Workouts That You Can Do in Your Living Room
No Equipment Needed
Give one of these a try if you have to miss a class or if you're looking for an extra workout!
12 Days of Christmas
12 Squats, 12 Squats 11 Flutter Kicks, 12 Squats 11 Flutter Kicks 10 Jumping Lunges, etc.
12 Squats
11 Flutter Kicks (11 each leg)
10 Jumping Lunges (10 each leg)
9 Leg Levers
8 Power Jumps
7 Switch Kicks (7 each leg)
6 Burpees
5 Frog Jumps
4 Squat Pushups
3 Global Jumps
2 Diamond Jumps
1 Hold Plank As Long As Possible
Tabata (20 seconds On : 10 Seconds Off, 8 Intervals of Each)
High Knees
Pushups
Jump Squats
Dips
Switch Kicks
Burpees
Deck of Cards
Hearts = Burpees
Diamonds = Plyo Pushups
Spades = Hollow Rocks
Clubs = Pistols
Jokers = 50 Flutter Kicks
As Many Rounds as Possible in 20 minutes:
5 Burpees
10 Squats
15 Flutter Kicks
20 Criss Cross Jacks
25 Crunches
As Many Rounds as Possible in 20 minutes:
15 Burpees
15 Dips
15 Jump Squats
As Many Rounds as Possible in 20 minutes:
50 Flutter Kicks
40 Dips
30 Reverse Lunges
20 Bicycle Kicks (20 each leg)
10 Burpee Tuck Jumps
4 Rounds:
50 Squats
40 Mountain Climbers
30 Walking Lunges
20 Sprawls
10 Flutter Kicks
10 Rounds:
10 Burpees
10 Frog Jumps
20 Bicycle Kicks (20 each side)
50-40-30-20-10 (Do 50 of each, 40 of each, 30 of each and so on)
Jump Squats
Mountain Climbers
10-9-8-7-6-5-4-3-2-1
Frog Jumps
Side Hop Planks
Hollow Rocks
Up Down Planks
Flutter Kicks
Leg Levers
Situps
Jumping Lunges
100 Squats
5 Burpees
30 second Plank
75 Squats
10 Burpees
30 second Plank
50 Squats
15 Burpees
30 second Plank
25 Squats
20 Burpees
30 second Plank
5 Rounds, 1 Minute Each
Frog Jumps
Lunges
Jump Squats
Pistols
Jump Ins